Mental Health Self-Help Leaflets
The Southern Health and Social Care Trust has updated its range of self-help leaflets to include audio versions.
Each leaflet provides details about the condition, how to overcome it and what help is available. They provide patient information such as useful organisations, books and websites. They will also be of benefit to carers.
"There are 11 leaflets on abuse, anxiety, bereavement, controlling anger, depression, eating disorders, hearing voices, panic, postnatal depression, shyness and social anxiety, and sleeping problems. We hope that they will provide information and support to individuals and those who care for them. The leaflets are free and can be downloaded in a range of different formats, including online audio, from our website at: